... to get serious about my health.
I went to the doctor Tuesday for a cystoscopy. Thank goodness there's nothing seriously wrong - just what they call "benign essential hematuria." (If you're really interested you can look it up - it's nothing serious. In fact, I don't have to go back for a follow-up for, and I quote, "10 or 15 years.")
But now I have no excuse. I have no excuse to not take care of myself. I have no reason to "take it easy until they find out what's wrong..."
So today I had fruit for breakfast, salad for lunch, and a slice of pepperoni pizza for dinner. I had 20 ounces of vitamin water, a medium iced coffee, and a few sips of J's coke at dinner. I'm going to go and grab a bottle of water in a couple of minutes because I still need some more liquid for the day.
I'm going to start walking more, moving more, eating less, eating better. I'm going to inflate my exercise ball and start using it for some exercises I read about that are supposed to help reduce the pain in my hips that I've decided comes from the early stages of osteoarthritis. I have early arthritis in my pinky fingers. My hips hurt when I sit for a length of time and then get up to walk. They hurt more when I go upstairs, trying to move my own weight against gravity, then when I go downstairs, with the help of gravity.
I'm simply too young to be slowed up by arthritic symptoms that I only have because I'm too lazy to do some slight to moderate exercise. And I know myself: once slight becomes moderate, I actually begin to enjoy it anyway. It just takes a while for me to "get into it." Deep down inside, readers, I'm just plain lazy.
So with your support (send those good wishes my way, please!) I'm going to try. I'll keep you all posted!m