Take three minutes from your day and watch this video. It's so true, that we are our own worst enemy. I have learned, over the past twenty years or so, to give myself a break, to appreciate what I am and what I have rather than to beat myself up for being too heavy or not pretty enough. This experiment, sponsored by Dove Real Beauty, says it all - we are toughest on ourselves and we really don't see ourselves as others see us.
http://youtu.be/XpaOjMXyJGk
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